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This routine burns approximately 8-14 calories per minute. Shin Block (f) + Knee (r) + Shin Block (f) + Knee (r) + Front Kick (f) Shin Block (f) + Shin Block (f) + Cross + Jab Jab + Jab + Cross + Upper Cut + Upper Cut Flex, keep your core tight, and your motions quick and you can really turn this basic cardio routine into a serious calorie burner.Ĭardio kickboxing combinations in this routine

Focus on the motions that you are executing put force behind your movements and concentrate on maintaining control over your body. You can easily limp your way through a workout like this, but letting your limbs flail about without any conviction isn't going to burn off body fat nearly as fast as swinging and kicking like you mean it. This is a great way to not only challenge and improve your overall cardiovascular and pulmonary endurance and function but it is also a great way to improve overall muscle tone throughout the entire body.īeing present and pushing yourself is what these kickboxing routines are all about. Crank your favorite feel good music and punch, kick, and sweat your way through this fun calorie blasting workout. This, as with all of our kickboxing routines, is a great cardio workout you can do at home without a single piece of equipment. We have put in new combinations of moves to keep you guessing so you are not only working your body but you are working your brain as well. Here is another fun filled kickboxing routine to make you sweat.